4 ways to break through a training plateau

Have you stopped seeing results in the last few weeks or month? Are you no longer feeling challenged with your workouts? Well, you’ve most likely hit what we call a “training plateau”. This is a point where the body adapts to the stresses we place on it through weight training. If you’ve hit this point, don’t […]

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Tips for staying in shape this Thanksgiving

Its that time of the year again, my favorite holiday – Thanksgiving! I will admit,I do like to indulge in some apple pie and stuffing but I try to be sensible about it. A lot of people treat Thanksgiving as a free for all by overindulging and allowing their diet to spiral out of control […]

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Which protein powder should you choose?

Do we need to drink protein shakes? Will they help me lose fat? When we think of whey protein powder we automatically think of muscle building. It is a fact that in order to gain muscle and size protein is the biggest requirement.  However, several studies have found that whey protein is not only beneficial […]

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